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  • January 02, 2024

Take Healthy Resolutions For your Healthy New Year Start

people often make New Year's resolutions with the best of intentions but find it hard to stick to them. If you're one of those people, don't despair. There are some simple things you can do to increase your chances of success.

One important key to success is to choose a resolution that is realistic and achievable. If you're not used to exercising, for example, it's probably not realistic to resolve to exercise for an hour every day. A better resolution would be to commit to three 30-minute sessions per week.

It's also important to have a plan for how you'll achieve your resolution. Simply resolving to eat healthier, for example, is not enough. You need to have a plan for what healthy foods you'll eat and when you'll eat them. Planning your meals in advance can help with this.

Another tip is to involve other people in your resolution. This could mean joining a sports team or signing up for a cooking class. Having others to support you and hold you accountable can make it easier to stay on track.

Finally, don't be too hard on yourself if you slip up now and then. Everyone makes mistakes. The important thing is to get back on track as soon as possible and not give up on your resolution altogether.

Making a healthy resolution for the New Year is a great way to start the year off right. By following these tips, you can improve your chances of success and make this year your healthiest yet!


Making a Change with Healthy Snacking

​Are you someone who often finds themselves snacking throughout the day? If so, you're not alone. According to a recent study, the average American consumes about 27 percent of their daily calories from snacks. And while there's nothing wrong with an occasional snack, if you're eating unhealthy snacks on a regular basis, it can lead to weight gain and other health problems.

But there's good news! Making a few simple changes to your snacking habits can make a big difference in your health. Here are a few tips for making healthier choices when it comes to snacks:

Choose healthy snacks: Likes free from palm oil , no maida , Have a jaggery made cookiess , Wholesome soups , every day there should be good intake of Daily Protein

Make your own snacks: If you have the time, making your own snacks can be a great way to control the ingredients and ensure they're healthy. There are plenty of healthy recipes for snacks online or in cookbooks.

Limit portion sizes: When it comes to snacks, it's important to be mindful of portion sizes. Just because something is considered healthy doesn't mean you can eat as much as you want. Stick to recommended serving sizes to avoid overeating.

Benefits of Healthy Snacks

​When it comes to snacks, we often think of them as something unhealthy that we should avoid. However, there are many benefits to eating healthy snacks, and they can actually help us reach our fitness goals. Here are some of the benefits of healthy snacks:

1. Healthy snacks can help us control our calorie intake.

If we're trying to lose weight or maintain our weight, we need to be mindful of our calorie intake. By choosing healthy snacks over unhealthy ones, we can help keep our calorie intake in check

2. Healthy snacks can give us energy.

When we're trying to be healthy l, we need all the energy we can get. And one way to get energy is by eating healthy snacks.

3. Healthy snacks can help us reach our nutrient goals.

We all have specific nutrient goals that we should be striving for. By eating healthy snacks, we can help make sure we're getting the nutrients our bodies need.

4. Healthy snacks can help us stay hydrated.

Many healthy snacks are high in water content, which helps us stay hydrated. And when we're properly hydrated, our bodies function better overall.

5. Healthy snacks can improve our mood.

Eating healthy snacks can actually improve our mood. When we're eating unhealthy snacks, we're more likely to feel sluggish and tired. But when we eat healthy snacks, we're more likely to feel alert and upbeat.

So, as you can see, there are many benefits to eating healthy snacks. If you're looking to improve your health, be sure to incorporate healthy snacks into your diet.


Healthy Snacks and Snacking Items on a Budget

​Are you on a budget and looking for some healthy snack options? Look no further! Here are some healthy snacks and snacking items that won't break the bank.

Jaggery cookies are a great option for a healthy, budget-friendly snack. Made with whole wheat flour, jaggery, and a few other simple ingredients, these cookies are not only delicious but also nutritious. Jaggery is a type of sugar that is unrefined and has a number of health benefits, including being a good source of iron.

Another great option for a healthy, budget-friendly snack is Daily protein Bars , are a great source of protein and fiber, and roasting them gives them a nice crunch. You can roast them in the oven with a little olive oil and your favorite spices.

For a savory snack, try Puff corn . Roasted Puff corn is a whole grain and is a good source of fiber. You can dress it up with your favorite seasonings or keep it simple with just salt and pepper.

Do you Soup Lover ? If so, you'll love this next snack!  Try different flavours wholesome soups packs , which are instant soups ready in 2mins just adding 2 cup of warm hot water and stir it enjoy instant creamy soups,

These are just a few ideas for healthy, budget-friendly snacks. There are many other options out there, so get creative and find what works for you! Snacking doesn't have to be unhealthy or expensive, so make the most of it and enjoy!